Refresh Your Mind

Course Description

Be guided through simple meditations that cultivate a peaceful mind, and learn to bring that experience to the rest of your day. 

In just 30 minutes, you’ll access the best part of yourself, and gain the clarity you need to tackle the rest of your day. 

Best part? It doesn’t matter if you’re an early bird, a midday meditator or a night owl – these classes are available anytime for 24 hours, starting at 6am. Join us on:

  • Monday
  • Wednesday
  • Sunday

Beginners are very welcome. No previous experience is necessary!