Worry is a mental response to things we have little or no control over, however no amount of worry or stress can solve the actual problem, it only makes things worse.
If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us. Instead of feeling anxious we would feel calm, clear and happy, regardless of the circumstances.
On this course, learn to overcome worry and anxiety and enjoy the quality of life that can only come from inner peace.
Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.
Gen Dornying teaches the Teacher Training Program, The Foundation Program, and most of the special courses at KMCA.