Audio Recordings for Rejuvenate
After a hectic silly season full of catch up’s and last minute gift buying – it’s time to take a break.
As we head towards the start of another year, it can feel that we are in a constant state of stress. Our minds constantly flitting from one thing to the next, never feeling that we are able to stop and enjoy the moment. Cleanse the mind of stress and anxiety and give yourself the opportunity to just relax.
Grab a friend or go solo this boxing day and Rejuvenate. On this half day relaxation workshop in the beautiful Dandenong Ranges, Buddhist Monk Gen Dornying will explain how we can bring our turbulent minds under control through meditation. Everybody welcome.