Rarely do we put the time aside to really take care of ourselves. Self care is more than bubble baths or time spent outdoors. To truly take care of ourself we need to take care of our mind. It’s time to prioritise mental wellness.
During this three part series, taught by experienced buddhist teacher Libby Evans, give yourself the opportunity to enjoy the stillness and peace that meditation brings.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” Geshe Kelsang Gyatso
This series will be based on Meditations for a clear mind, which you can purchase and download at: https://tharpa.com/au/
The teacher of this course is Buddhist teacher Libby Evans who is an experienced Buddhist teacher who has studied for many years at Kadampa Meditation Centre Australia in Melbourne. With kindness and warmth, she explains practically how to find happiness by applying Buddha’s teachings in modern daily life.