Week 4 – Overcoming Anxiety | Mon 24 May

$10.00$15.00

Class time: 7.30pm – 9pm VIC / 7pm – 8.30pm NT

This class is available to purchase until Mon 24 May at 7:30pm VIC/7:00pm NT. The class will then be available to view for 48 hours to those who have purchased it.

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Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation and positive thinking techniques we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.

The Teacher

Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Gen Dornying teaches the Teacher Training Program, The Foundation Program, and most of the special courses at KMCA.