Managing Anxiety: The Art of Worry Free Living | Sat 5 Feb 2022

Learn the methods to be calm and happy in all situations.

KMC Australia | 25 McCarthy Road, Monbulk

Bookings close the time the class goes live.  Please email [email protected] to join the waiting list to attend the course in person if sold out.

Following present Victorian Government restrictions, vaccination requirements do not apply to those wishing to attend this class. We are a covid safe venue and so requirements are subject to change following the Victorian Government guidelines.

Anxiety and stress are increasingly common in today’s uncertain world. The more we worry, the more our mind tricks us into thinking life is worse than it actually is!

So how does meditation help control this crippling problem? All fears, suffering and pain are feelings, part of the mind and meditation enables us to control these feelings and experience peace, regardless of what is happening in our life. This inner peace is the direct antidote to worry and anxiety.

Stop allowing your mind to control you and learn the methods to be calm and happy in all situations. 

The Teacher

Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 18 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

Timetable

Saturday
Session 1
10.30-11.30am
Session 2
12-12.45pm
Lunch
1pm
Session 3
2-3.15pm