Learn to Meditate Starter Pack

$75.00

This gift box is the perfect starter pack for anyone who is interested in meditation. It provides all the necessary tools needed to reduce feelings of stress and anxiety as well as develop and maintain inner peace and happiness.

Availability: 48 in stock

Category:

Gift Pack Includes:

How to Transform Your Life by Geshe Kelsang Gyatso

A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

How to Solve Our Human Problems by Geshe Keslang Gyatso

A scientific exploration of the causes and solutions to our daily problems and difficulties, using Buddha’s teachings to change our world by changing our mind.

Meditations for Relaxation | Guided meditation MP3 download

Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

A beautiful Midori Notebook

All gift packs can be sent with a personal message.

Weight 0.877 kg