Wk 5: Learn to Meditate | Mon 31 Jan

$10.00$15.00

Learn proven strategies for calming the mind, reducing stress, and finding peace.

KMC Australia – 25 McCarthy Road, Monbulk

Class time: 7.30-9pm | Bookings close the time the class goes live.

Following present Victorian Government restrictions, vaccination requirements do not apply to those wishing to attend this class. We are a covid safe venue and so requirements are subject to change following the Victorian Government guidelines.

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Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? Is it just sitting quietly? What about those apps – are they any good? I need someone to guide me!

Get the answers to all these questions and more at our Learn to Meditate series. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

This beginner-friendly course is also a helpful refresher for more experienced students.

The Teacher

Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 18 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.