Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly? What about those apps – are they any good? I need someone to guide me! Is just sitting quietly meditating?
Get the answers to all these questions and more at our Learn to Meditate workshop. You’ll learn proven strategies for calming the mind, reducing stress, and finding peace wherever you are.
This beginner-friendly course is also a helpful refresher for more experienced students.
Christielli is a Kadampa Buddhist teacher. She inspires people to use Buddhist meditation to improve their lives through her sincere example and clear teachings.
HOW TO ACCESS YOUR LIVE STREAM
Once you have completed the checkout process there are 2 ways to view your class:
- Go to the email that has been sent. It contains the link to your class page.
- Login to kadampa.live/login and once logged in, the main menu will include “My Account”. All of the active links to the classes you are booked into will appear here.