Everyone knows that meditation is beneficial, but still we find it difficult to develop a regular practice.
The Indian master Atisha condensed Buddha’s 84,000 teachings into just 21 essential meditations to help us improve our experience of daily happiness. We call this the Stages of the Path to Enlightenment, or Lamrim in Tibetan. Through practising these meditations we can learn to discover the inner peace of meditation and how to apply it to our daily life.
Take some time to sit down and meditate every Thursday evening and kick start your meditation practice.
The teacher of this course is Buddhist teacher Natalie Eichelmann. Natalie is greatly admired for her kindness and loving example. Her teachings are clear, straight-forward and relate perfectly to busy modern life.