Wk 2 – How to be Kind to Yourself | 26 Oct REPLAY


Class time: 7.30pm – 9pm VIC / 6pm – 7.30pm NT

Learn to develop a positive self-view and the ability to be strong and happy regardless of life’s challenges.

This class is available to purchase and view until Mon 2 Nov at 7:30pm VIC/6:00pm NT.

    Often, we’re not kind to ourselves at all. We look at our flaws and see them as ugly; we fall short of our expectations; we feel inadequate.

    No wonder we’re often stressed, frustrated, and disappointed. How we relate to ourselves affects every aspect of our life.

    Instead of kicking yourself for gaining some weight during lockdown, or not mastering a new hobby, learn how to develop a positive self-view. Learn techniques and meditations to develop inner strength, confidence, and unlock your potential for transformation.

    The Teacher

    Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 16 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.

    Gen Dornying teaches the Teacher Training Program, The Foundation Program, and most of the special courses at KMCA.


    Once you have completed the checkout process there are 2 ways to view your class:

    1. Go to the email that has been sent.  It contains the link to your class page.
    2. Login to kadampa.live/login and once logged in, the main menu will include “My Account”. All of the active links to the classes you are booked into will appear here.