Whether you’re brand new to meditation or an experienced practitioner, everyone needs simple ‘go to’ practices that quickly connect us to inner peace.
In this new series, Buddhist Monk Gen Dornying will explain 5 techniques for uplifting the mind and transforming daily difficulties into the path to happiness. The perfect tool kit for great quality of life.
Gen Kelsang Dornying is the Resident Teacher of both Kadampa Meditation Centre Australia, Kadampa Meditation Centre Melbourne, Darwin and Alice Springs. He has been teaching Kadam Dharma in Australia for over 18 years. He is an inspiring and light-hearted teacher of modern Buddhism who makes Buddha’s teachings clear, accessible and applicable to modern life.