Week 1 – Dealing with Stress and Anxiety – Monday 29 June 2020 – 7:30pm VIC/7:00pm NT

$10.00$15.00

Learn simple meditations to calm the mind, overcome stress and anxiety, and respond to difficulties in positive ways.

THIS CLASS IS AVAILABLE TO PURCHASE AND VIEW UNTIL MONDAY 6 JULY 2020 AT 7:30PM VIC/7:00PM NT TIME.

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Exercise. Write it down. Light a candle. Drink less caffeine.             

These common stress-busting techniques can help, to a point but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.

At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations. 

Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for. 

THE TEACHER

The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Australia and teaches with a warmth and humility that is naturally inspiring.

WHEN CAN I TUNE IN?

This class is available until Monday 6 July 2020 at 7:30pm VIC/7:00pm NT time.

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HOW TO ACCESS YOUR LIVE STREAM

Once you have completed the checkout process there are 2 ways to view your class:

  1. Go to the email that has been sent.  It contains the link to your Watch Page.
  2. Login to https://kadampa.live/login and once logged in the Main Menu will include “Watch Pages”. All of the active links to the classes you are booked into will appear here.

YOU WILL NEED TO LOGIN TO VIEW YOUR CLASS.

3 visits to the watch page are included in your purchase.

UPCOMING EVENTS VIA LIVE STREAM

How do you want to attend the teaching?

Watch Online, Attend in person at the temple in Monbulk