Exercise. Write it down. Light a candle. Drink less caffeine.
These common stress-busting techniques can help, to a point – but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.
At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations.
Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for.
The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Australia and teaches with a warmth and humility that is naturally inspiring.
WHEN CAN I TUNE IN?
This class is available until Monday 13 July 2020 at 7:30pm VIC/7:00pm NT time.
HOW TO ACCESS YOUR LIVE STREAM
Once you have completed the checkout process there are 2 ways to view your class:
- Go to the email that has been sent. It contains the link to your Watch Page.
- Login to https://kadampa.live/login and once logged in the Main Menu will include “Watch Pages”. All of the active links to the classes you are booked into will appear here.
YOU WILL NEED TO LOGIN TO VIEW YOUR CLASS.
3 visits to the watch page are included in your purchase.
UPCOMING EVENTS VIA LIVE STREAM
Dealing with Stress and Anxiety
Week 2 – Dealing with Stress and Anxiety – Monday 6 July 2020 – 7:30pm VIC/7:00pm NT$10.00 – $15.00
How To Solve Our Human Problems
How To Solve Our Human Problems – Tuesday 7 July 2020 – 7:30pm VIC/7:00pm NT$10.00
Ask a Monk
Ask a Monk – Friday 3 July 2020 – 7:30pm VIC/7:00pm NT$10.00
Online Meditation Workshops
Fearless – Saturday 11 July 2020 – 10:00am VIC/09:30am NT$20.00