MONDAY NIGHT CLASSES - IN-PERSON & ONLINE

Current Course – Dealing with Stress and Anxiety

COURSE DESCRIPTION

Exercise. Write it down. Light a candle. Drink less caffeine.             

These common stress-busting techniques can help, to a point but this is one of the most tumultuous periods in modern times. We need to do more than light a candle.

At our next series of evening meditation classes, learn Buddhist meditations and ways of thinking that will help you to completely transform your ordinary response to difficult situations. 

Instead of being controlled by your mind, learn how to control your mind. Observe your normal feelings of stress and anxiety completely disappear, and finally experience the peace and stillness you’ve always longed for.