It happens to all of us: we think about something too much, and it creates worry or stress. But some of us can’t let go of these concerns.

The good news is that overthinking is a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned.

Learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.